Programs & Courses

ON TRACK - New Year 2024

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Hello and welcome to the Ritual Holistic ON TRACK New Year Detox!

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Are you looking to get back on track after the holidays?

Lose the pounds that crept in with all the parties and holiday dinners?

Get rid of the inflammation that can settle in during this time?

Regain control of the bothersome symptoms that can resurface when we veer from our healthy habits?

 

Then JOIN US starting January 16, 2024 for ON TRACK, our comprehensive group detox program to get back on track after the holidays!

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During this 4 week detox, participants will use an elimination diet, medical food shakes, and supplements to support weight loss, gut health, detoxification, and reduction of inflammation.

 

We will have weekly group zoom calls with high-level education, accountability to support changing habits, discussion time to share your wins and challenges, and Q&A.

 

We hope you will be able to join us live each week (we have exciting giveaways planned for those who show up live!), but recordings will be available for those that cannot.

 

Some of the topics we will cover in the weekly calls:

 

• Detoxification: The What, Why, and How of Detox

• Getting Your Nutrition Back On Track Fast

• The Impact of Lifestyle Factors on Your Weight, Symptoms, and Overall Health

• Personalizing Changes to Lifestyle Factors So You Can Feel Your Best

 

Bonus Week: How to Re-introduce Foods and Strategies to Stay On Track Throughout the Year

 

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Starting Tuesday January 16, 2024

Four Week Program (+ Bonus Week)

Weekly Live Group Zoom Sessions

Tuesdays at 12:00 pm MST (Recordings will be provided)
Course Materials | ON TRACK Community

Cost: $47 (plus the cost of medical food shakes and supplements)

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It's not surprising that many people fall off the track of healthy eating habits and consistent movement while gearing up for the holiday season. Things like traveling, hosting, and cookie exchanges make it difficult to move and eat like you normally do. And honestly, that is OK! Indulging in your favorite foods and traditions are what make the holidays a very special time of year for many people. In order to move into the New Year proactively, now is the perfect time to get ON TRACK.

 

If this sounds like what you have been looking for to start the New Year off right, join our health coaches, Cheryl Montgomery and Sunni Albano, and others just like you, as we kick off our 2024 New Year ON TRACK program!

 

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